Overthinking Lives in the Body Too
You get to the end of a normal day and your jaw aches. No injury. Nothing happened. It has been clenched since morning and you never once noticed.
Nobody taught you to read that. So it became background. Normal. The way a body feels.
It is not.
What the mind will not release, the body holds. A thought turned over for weeks does not stay in the head. It settles into the muscle that never fully lets go, the sigh that arrives out of nowhere in the middle of the afternoon, the exhaustion that sleep does not touch. The tension is not separate from the overthinking. It is the same thing, in a different location.
This is why calming the body rarely lasts. The breathing works for an hour. The stretch releases something for an afternoon. Then it returns, because what was being held was never in the muscle.
And it is why understanding the pattern mentally changes so little. You can name exactly what you are doing and still find yourself holding your breath while reading an email. Seeing it in the mind alone leaves the body still braced.
Nervous System Regulation & Releasing Stored Tension
This book looks at both at once.
Not techniques to regulate the nervous system. Not practices to release stored tension. A direct looking at what the body has been holding, why it has been holding it, and what happens when that holding is finally seen for what it is.
The body does not need to be worked on. It has been doing exactly what it was asked to do. When the asking stops, it lets go on its own.
🎁 Every purchase includes a complimentary companion eBook.
Available in eBook, paperback, and hardcover.
Rosemarie Quay Publishing
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